In this episode of Poland Weekly’s Business Focus, host Sylwia Ziemacka is joined by Joanna Bensz, CEO of Longevity Center in Warsaw, to explore one of the most fundamental questions of our time: Are we truly living longer in good health? This fascinating conversation dives into the science, lifestyle, and innovation driving the longevity movement.
Key insights from the discussion include:
Defining Longevity and Health: Understanding longevity as a balance of physical and mental health, and how preventive and P4 medicine (personalized, predictive, preventive, and participatory) can address the root causes of health issues.
Foundations of a Healthy Life: Joanna highlights simple yet crucial pillars—diet, exercise, and accessibility—as the starting points for a longer, healthier life.
The Role of Environment: From urban living to job stress, discover how our surroundings and daily habits influence our healthspan and quality of life.
Scientific Advances in Longevity: Learn about the latest sector trends, groundbreaking research, and emerging technologies that are drawing investors into longevity-focused R&D.
The Future of Longevity Clinics: Joanna envisions a future where longevity clinics provide more accessible solutions, enabling individuals to embrace healthier, longer lives.
Tune in to discover how science, lifestyle, and innovation are shaping the way we approach longevity—and how these advancements can help us live better, not just longer.
Exploring the Science Behind Longevity and Strategies for Healthy Living
