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At the Crossroads of Global Conversations

Situated at the heart of Europe, Poland is rapidly becoming a central hub for geopolitical, economic, and business discussions. Its vibrant conference and event...

Hydrogen Bolide

Students from Kraków University of Technology have started tests of a bolide containing a hybrid hydrogen-electric engine. It was engineered in four months by...

Underground EV Chargers

Łukasiewicz-Poznań Institute of Technology (Łukasiewicz-PIT) is preparing to start testing its new underground car charging station for electric vehicles (EVs) in April 2025. The...

Respect and Connection

Britta Kutz, Area General Manager in IHG Hotels & Resorts in Poland and General Manager at the InterContinental Warsaw, has been living here for...

Codec Master: Ewa Karczewicz

These days, everyone is familiar with all kinds of video streaming, like films, meetings, conferences, and pay-per-view services, all of which require fast data...

Exploring the Science Behind Longevity and Strategies for Healthy Living

In this episode of Poland Weekly’s Business Focus, host Sylwia Ziemacka is joined by Joanna Bensz, CEO of Longevity Center in Warsaw, to explore one of the most fundamental questions of our time: Are we truly living longer in good health? This fascinating conversation dives into the science, lifestyle, and innovation driving the longevity movement.

Key insights from the discussion include:

Defining Longevity and Health: Understanding longevity as a balance of physical and mental health, and how preventive and P4 medicine (personalized, predictive, preventive, and participatory) can address the root causes of health issues.

Foundations of a Healthy Life: Joanna highlights simple yet crucial pillars—diet, exercise, and accessibility—as the starting points for a longer, healthier life.

The Role of Environment: From urban living to job stress, discover how our surroundings and daily habits influence our healthspan and quality of life.

Scientific Advances in Longevity: Learn about the latest sector trends, groundbreaking research, and emerging technologies that are drawing investors into longevity-focused R&D.

The Future of Longevity Clinics: Joanna envisions a future where longevity clinics provide more accessible solutions, enabling individuals to embrace healthier, longer lives.

Tune in to discover how science, lifestyle, and innovation are shaping the way we approach longevity—and how these advancements can help us live better, not just longer.

Sylwia Ziemacka
Sylwia Ziemacka
“I believe our unique selling point is that we focus on what brings us together. Poland Weekly offers something you will not find anywhere else: a truly international and unifying perspective focused on content that builds cooperation and mutual understanding. This attitude doesn't make us naïve, but it allows us to focus on mutual understanding and a search for solutions. There are so many new challenges that we are all facing, such as energy transformation, climate change and supply chain disruption, to name but a few. By working together and sharing good practices, we can achieve so much more.”
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